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Rising Sun Judo Club

JUDO FITNESS SELF DEFENCE

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Throws (Nage Komi)

Throws - step by step.

Strangles (seniors only)

Arm locks (seniors only)

More throws !

SESSION TIMES

Sundays (Beginners)

16:30 – 17:15

Sundays (High Grades)

17:15- 18:30

Tuesdays

Juniors 18:45-19:45

Seniors 19:45-21:15

Wednesdays

(additional session )

19:45 – 20:45

ADDRESSES

Sundays:

Worthing Leisure Centre

Shaftsbury Avenue

Worthing

Sussex

BN12 4ET

Tuesdays:

Wick Hall

76 Wick Street

Littlehampton

BN17 7JS

Wednesdays:

The Ashington Centre
Foster Lane
Ashington
West Sussex
RH20 3PG

FACEBOOK PAGE

STARTER PACK

Starter Pack 270724.pdf

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